SEO report of sportingperformance.co.uk

Redirected to training4endurance.co.uk/?domain=www.sportingperformance.co.uk

Training 4 Endurance - Impartial guide to endurance training

training4endurance.co.uk/?domain=www.sportingperformance.co.uk

The Training 4 Endurance website provides free and up to date information on endurance training - including endurance training techniques, components of ...

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : training4endurance.co.uk/?domain=www.sportingperformance.co.uk

Character length : 62

Title
Training 4 Endurance - Impartial guide to endurance training
Description
The Training 4 Endurance website provides free and up to date information on endurance training - including endurance training techniques, components of endurance and training for running, cycling, swimming and triathlon.
Keywords (meta keywords)
endurance training, training for endurance, training4endurance.co.uk

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: blog
title: Training 4 Endurance
description: The Impartial Guide to Endurance Training
url: http://training4endurance.co.uk/
site_name: Training 4 Endurance

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://training4endurance.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Training 4 Endurance - Impartial guide to endurance training

Character length : 60

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
121200
Heading structure in the source code
  • <H1> Training 4 Endurance
  • <H3> Share this:
  • <H2> 5k Training – running a faster 5k
  • <H2> Lactate Threshold Training
  • <H4> Recent Posts
  • <H4> Recent Posts
Word cloud
  • training44
  • endurance34
  • running19
  • interval8
  • athletes8
  • strength7
  • during7
  • exercise7
  • lactate7
  • threshold7
  • email6
  • nutrition6
  • plans6
  • carbohydrates5
  • information5
  • carbohydrate4
  • recovery4
  • performance4
  • high4
  • intensity4
  • faster3
  • marathon3
  • half3
  • hill3
  • aerobic3
  • posts3
  • improve3
  • intake3
  • intervals3
  • blog3
  • fat3
  • after3
  • velocity3
  • base3
  • economy3
  • sustainable3
  • loading3
  • methods2
  • share2
  • optimizing2
  • foam2
  • maximizing2
  • address2
  • components2
  • using2
  • higher2
  • passive2
  • active2
  • recoveries2
  • shorter2
  • benefits2
  • require2
  • recent2
  • including2
  • doms2
  • basics2
  • reduce2
  • home2
  • caffeine2
  • supplements2
Keyword matrix
wordtitledescriptionsheading
training
endurance
running
interval
athletes
strength
Two Word cloud
  • for endurance5
  • strength training4
  • training for4
  • running training4
  • loading carbohydrates3
  • intake for3
Three Word cloud
  • marathon training plans2
  • training 10k running plans2
  • intake for endurance2
  • reduce doms and improve2
  • training for endurance2
  • for endurance athletes2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 7 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
7.30
Flesch Reading Ease
51.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.90
Dale–Chall Readability
9.20
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
4169
Number of words
756
Number of sentences
159
Average words per sentences
5
Number of syllables
1345
Syllables in words
1379
Average syllables in words
1.78
Number of words in first three syllables
170
Percentage of word / syllables
22.49
Words not in Dale-Chall easy-word list
426
Words not in Spache easy-word list
142

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://training4endurance.co.uk/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/resizable.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/dialog.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
  • http://training4endurance.co.uk/wp-content/plugins/wp-ui/js/wp-ui.js?ver=0.8.7
  • http://training4endurance.co.uk/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.44.0-2013.09.15
  • http://training4endurance.co.uk/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=3.5.3
  • http://training4endurance.co.uk/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.6.6
  • http://training4endurance.co.uk/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.4
  • http://training4endurance.co.uk/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=2.1.2
  • http://training4endurance.co.uk/wp-content/themes/genesis/lib/js/menu/superfish.compat.min.js?ver=2.1.2
  • http://training4endurance.co.uk/wp-content/plugins/genesis-responsive-slider/js/jquery.flexslider.js?ver=0.9.2
  • http://training4endurance.co.uk/wp-includes/js/wp-embed.min.js?ver=4.6.6
  • http://training4endurance.co.uk/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=20121205
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://training4endurance.co.uk/wp-content/themes/focus/style.css?ver=2.1.2
  • http://training4endurance.co.uk/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=3.5.3
  • http://training4endurance.co.uk/wp-content/plugins/jetpack/modules/widgets/widgets.css?ver=20121003
  • http://training4endurance.co.uk/wp-content/plugins/simple-social-icons/css/style.css?ver=1.0.0
  • http://training4endurance.co.uk/wp-content/plugins/tablepress/css/default.min.css?ver=1.5.1
  • http://training4endurance.co.uk/wp-content/plugins/jetpack/modules/sharedaddy/sharing.css?ver=2.5.2
  • http://training4endurance.co.uk/wp-content/plugins/page-list/css/page-list.css?ver=4.2
  • http://training4endurance.co.uk/wp-content/plugins/genesis-responsive-slider/style.css?ver=0.9.2
  • http://training4endurance.co.uk/wp-content/plugins/wp-ui/css/wp-ui.css?ver=4.6.6
  • http://training4endurance.co.uk/wp-content/plugins/wp-ui/css/themes/wpui-light.css?ver=4.6.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 68 different links.
Internal links: 63
External links: 5

External links:

Link text (anchor) Link strength
http://www.facebook.com/sharer.php?u=http%3A%2F%2Ftraining4endur...
http://twitter.com/share?url=http%3A%2F%2Ftraining4enduranc...
https://plus.google.com/share?url=http%3A%2F%2Ftraining4enduranc...
http://www.reddit.com/submit?url=http%3A%2F%2Ftraining4enduran...
http://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2F...

Internal links:

Link text (anchor) Link strength
Training 4 Endurance
Home
About
Physiology of Endurance
What is Endurance?
Lactate Threshold
VO2max
Sustainable % VO2max
The Velocity at VO2max
Economy Of Motion
Training Methods
Aerobic Base Training
Lactate Threshold Training
High Intensity Interval Training
Optimizing Endurance Training
Strength Training For Endurance
Nutrition
Endurance Nutrition Basics
Carbohydrate Loading
Carbohydrates During Exercise
Carbohydrates After Exercise
Fat Intake For Endurance Athletes
Endurance Supplements
Acetyl-l-carnitine
Caffeine for Endurance
Running
5k Training – running a faster 5k
Hill Running Training
10k Running Plans
Half Marathon Training Plans
Running Intervals
Blog
Contact
Endurance Training Methods
High intensity interval training
Lactate threshold training
Aerobic base training
Strength training
Components of Endurance
The lactate threshold
The VO2max
Exercise economy
Nutrition for Endurance
Carbohydrate loading
Carbohydrates during exercise
Carbohydrate after exercise
Fat intake for endurance
Endurance Running
Hill running training
Interval Training
10k Training Plans
Half Marathon Training
Email
Athletes with higher VO2max require shorter recoveries during interval training
Passive vs active recovery during interval training
Using foam rollers to speed recovery, reduce DOMS and improve performance
Maximizing the benefits of strength training for endurance athletes
Strength Training – Why it’s important for Endurance Athletes
Triathlon training: High intensity bike intervals improve cycling and running performance in triathletes
Running Technique: Is changing from a heel first to a mid-foot running style beneficial?
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 Website security

IP
212.48.69.161
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

nutritionalreviews.org

nutritionalreviews.org

sportingperformance.co.uk

sportingperformance.co.uk

 Icons

Favicon
Good! The website uses favicon.

 Typos

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